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This article is designed to provide an awakening collection of information about not just your anger, but the effects it has upon your life and the lives of others around you. It closes with a simple solution to help you control your emotions more effectively; a decision that you must make to realize that change. |
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Playing The Blame Game We need to realize that every time we get angry or face anxiety, we cannot blame anyone else. It is a conscious choice regardless of circumstances. When we choose to get angry or allow our anxiety to take control, toxins are created in the blood stream which cause harm to the body. Adrenaline kicks in and we become irrational. When we become irrational, we are in full denial mode. In our minds, WE did nothing wrong. We did nothing to provoke or create the catalyst that in turn initiates the anxiety or anger in us. This method of choice becomes a habit; to hold on to our anxiety / anger. Without realizing it, our brain / body seeks more of the chemicals in our blood stream created, that give us that hyper reponse to anything. We consciously make the decision to allow these challenges to cheat us out of the experience of happiness in our lives.
Added Weight To Deal With As an added weight to deal with, the time unavoidably progresses forward in our lives. We begin to go into full denial at the time we are facing anxiety / anger. We choose / refuse to let go of that anxiety / anger. We tell ourselves it is the other person or event every time. You can rest assured though, the rational mindset begins to creep back in and cause us to re-consider how we handled the situation that is now past; at that point, the denial crutch pushes back. As we progress further in our age, the anxiety / anger becomes what we see as an unintended habit, much like an addiction, until we make a concious decision to fight it.
Different Individual, Different Battle Every individual has a different battle to fight in order to change their emotional responses. Along with this, a different approach is needed to fulfill the desire to make that change. The most important part is that a person takes the initial step to begin that change they desire. That in actuality is one of the most difficult. To overcome that challenge is a substantial accomplishment. After taking that first step, it's not always an easy path to travel. For some there are plenty of mental speed-bumps or chuckholes potentially along the way. For others, the transition can seem like a big relief. One just needs to remember that their new path is unique and their own. It is by their own conscious choice how the handle it.
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